fbpx

Smoking and lower back pain

Smoking

Many people will link smoking to the symptoms of coughing, wheezing and shortness of breath, but for those smokers who complain of discomfort or pain in the lower back, there may well be a correlation between their aches and lighting up a cigarette.

A recent medical study observed that smokers are 3 times more likely to suffer from back pain, including chronic pain.[1]

As we are all aware, smoking has a range of negative effects on the body, but it is the interruption of the body’s transport system and the supply of fresh blood and nutrients to certain areas that can ultimately cause pains in the lower back region.

If you do smoke, it’s important to be aware of the central nervous system risks you may be putting your body through. It’s not just the lungs that suffer when you inhale cigarette smoke, but the general health of your whole body.

For those that decide to stop smoking, there are various ways in which you can immediately help the body adjust to a healthier way of life.

Here are a few tips:

  • Drink plenty of water – at least 2-3 litres a day, as it helps to flush nicotine from the body.
  • Cut down on caffeine by drinking less tea and coffee. Caffeine acts as a stimulant and induce nervousness.
  • Walk briskly for half an hour a day. When you breathe in fresh air, not only will you be more positive, burn up stress and calories and develop more energy and endurance. This is an excellent time to listen to an audiobook or ring a friend!
  • Monitor your daily or weekly smoking habit. Can you spot a correlation between your lower back pain and smoking? Even cutting back on your cigarette intake could make a difference to your aches and pain!
  • Think positively about what you are doing. Instead of thinking that you are depriving yourself of a cigarette, think of all the good you are doing for your body.

Chiropractors view the body in a holistic manner. Not only do they take your musculoskeletal health into consideration, but your lifestyle factors too. Working alongside you, they can design a plan that can get your health and wellness back on track.

 

[1] https://www.nhs.uk/news/2014/11November/Pages/Smoking-increases-risk-of-chronic-back-pain.aspx

Other Useful Information

Family in the sunshine
Vitamin D: The sunshine vitamin

Vitamin D is essential for healthy bones, and we get most of ours from sunlight exposure. However, it’s staggering to know that over half of adults in the UK have a Vitamin D insufficiency…

Man with arthritis
Best exercises for arthritis sufferers

If you suffer from arthritis, or very stiff joints, exercise may be the last things you want do, however getting out into the fresh air and doing some low intensity, aerobic exercise can be extremely beneficial and help to prevent stiff joints.

Did you know there is a chiropractor open on weekends nearby?

If you need a back pain clinic, London Wellness Centre’s two London-based clinics are open at weekends, helping to ease the pain of a busy lifestyle. Conveniently located in Canary Wharf and London Bridge, we also have late-night appointments available for shift workers, office workers, busy mums and dads, or anyone feeling the strain of their sedentary day or for professionals such as teachers who can’t get out during the working day.


Notice: Undefined variable: code in /home/drcanvvf/public_html/wp-content/plugins/mediahawk-call-tracking/mediahawk-call-tracking.php on line 54